Remove yourself from the September stress and take back control

5 Tips to Ease Your Autumn Stress

After a summer of lounging by the pool, September had a tendency to hit you like a ton of bricks.

Kids back in school. Work picks up. Weather gets cooler. It’s back to business. Full speed.

Before you know it, it’s November and you’re stressed, frazzled, catching colds and worn out.

Wouldn’t if be nice if that didn’t happen? 

The "Short Leg" and Low Back Pain

The Short Leg and Low Back Pain

"A short leg, or leg length inequality, can and often does cause an imbalance in the lower back. A leg length deficiency most often is a contributing factor in the causation of lower back pain.

With leg length inequality there will usually be pelvic tilting. The side of the lower pelvis will correspond to the short leg side. With a pelvic tilt the sacrum will tilt as well. Now there is no longer a level base for the spine to rest on. Therefore, the lumbar spine will usually curve toward the short side. This will create what is commonly known as a right scoliosis or right curvature of the lumbar spine.

Your eyes are always trying to remain level with the ground.

Find your footshape

Find your footshape

Take the wet test: 5 minutes to learn about your foot type

Do you have a flat or a high arch or something in between? It is important for you to know which foot type you are when you plan buying new running shoes.

Is there a relation between your back pain and your foot pronation? [VIDEO]

Is there a relation between your back pain and your foot pronation? [VIDEO]

COULD BE! To understand why check this video out! 

Pain in Arch of Foot: massage with Tennis Ball [VIDEO]

Pain in Arch of Foot: massage with Tennis Ball [VIDEO]

In this video you will learn how to give your foot a massage with a tennis ball to help alleviate plantar fasciitis symptoms and other causes of pain in arch of foot.

VIDEO HERE: