333 Incredible Ways To Use Coconut Oil

Coconut Oil 

Virgin Coconut Oil (VCO) helps in absorption of fat-soluble vitamins (A, D, E, K) and vitamin B. It helps in the absorption of minerals (Ca, Mg, Fe). It is easily absorbed by the body ad by the skin, it is food made from coconuts, it is food for the skin and can slow the aging process by keeping the skin healthy.

VCO has an energizing effect and makes the body work, heal, metabolize and defend better. It has anti-viral and immuno-boosting action. It has a slimming effect.

5 Hydration Facts You Need To Know (But Probably Don't)

5 Hydration Facts You Need To Know (But Probably Don't)

BY ANDREA SARJEANT

JÚLIUS 3, 2013 5:00 DE EDT

With the summer heat, it's important to make sure you stay hydrated. And I mean really hydrated. Our bodies are over two-thirds water. Even our bones are composed of more than 20% water! Water is needed to transport all the nutrients, hormones and even wastes through our bodies, so it’s important to avoid dehydration, an often overlooked aspect of disease. As Dr. Fereydoon Batmanghelidj says, in his book Your Body’s Many Cries For Water, “You’re not sick, you’re thirsty!” Most of us are dehydrated and we don’t even know it. 

Here are five potentially surprising things you need to know about staying hydrated. Keep them in mind as the temperature rises!

Benefits of eating watermelon

Benefits of eating watermelon

Watermelon is one of the most refreshing, thirst quenching fruit available year round. Watermelon is not only delicious but also very nutritious. Studies have shown that deep red varieties of watermelon have displaced the tomato as the lycopene king. 

Lycopene, however, is fat-soluble, meaning that it needs certain fats in the blood for better absorption by the body. Watermelon consists of 92% water and 8% sugar. 

Benefits of eating watermelon daily: